Find your way forward.
Coaching and development designed to help you get from where you are to where you want to go.
Start right where you are.
Choose a self-paced resource or a personalized coaching session.
Gain clarity for what’s next.
Reflect, reset, and make sense of what matters most.
Take the step that is best for you.
With clarity, confidence, and the support you need.
You don’t have to have it all figured out.
Maybe something feels off, or you’re questioning what’s next.
You’re not lost. You’re likely in the stage known as transition.
You don’t have to be in crisis to want change.
And you don’t have to be stuck to want something more.
Hey—I’m Sunshine! I’m a coach, encourager, the founder of The Groundwater Group, and sometimes the one person in your life who will ask the questions others won’t.
If something in you is stirring, and you know it’s time to make a shift, you’re in the right place.
Pick your starting point.
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PERSONALIZED COACHING
For the ones who are ready for personalized coaching sessions.
These sessions give you space to talk it out, get to the root of what’s going on, and move forward with purpose. -
SELF-PACED RESOURCES
For the ones who want time, space, and tools to figure things out on their own terms.
Courses, downloads, and guided coaching to help you develop clarity, skills, and confidence to take your next step. -
WORKSHOPS AND RETREATS
For the ones who need a full reset and a chance to get away.
In-person retreats and workshops to step away, reflect, and reconnect with what matters most.
WE GET REAL RESULTS
Featured Case Studies
We hate to brag, but we’ve worked with some of the best.
And because trust is at the core of what we do, we keep things confidential. Instead of flashy logos or testimonials, we share real case studies highlighting their transformation—without compromising their privacy.
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Situation:
After years of high performance in her career, she felt a quiet shift happening internally. She wasn't burned out—but the things that used to motivate her weren’t working anymore. She knew something needed to change but didn’t know where to start.Process:
Through one-on-one coaching, she was able to slow down, identify what had shifted, and begin reconnecting with what actually mattered to her—not just professionally, but personally. Our sessions created space to name what was no longer working and start building a path forward that felt more aligned with her personal values.Result:
She didn’t just “pivot” her career—she redefined success. She now leads with a sense of clarity and confidence that comes from knowing who she is and what she truly wants. -
Situation:
He wasn’t ready to talk to anyone yet. Life had changed suddenly—nothing dramatic, just enough to throw him off balance. He needed space to process without the pressure of having to explain it all to someone else.
Process:
He started with a self-paced course that helped him reflect on what had changed and why it mattered. Through guided prompts and honest conversations, he uncovered things he’d been avoiding and slowly started regaining clarity around what he wanted next.Result:
What began as a quiet step turned into real momentum. He didn’t need a full roadmap—he just needed tools to help him make sense of the transition and take one step at a time. -
Situation:
After years of “being the strong one,” she hit a wall. She wasn’t falling apart, but she was exhausted. The more she tried to push through, the more disconnected she felt from herself and the people around her.Process:
She attended a weekend retreat that gave her space to step away from her daily responsibilities and reconnect with her own thoughts. Through a mix of guided exercises, intentional rest, and real conversation, she was finally able to name what she’d been carrying—and start releasing what wasn’t hers to hold.Result:
She returned home feeling grounded and clear—not with a plan, but with a deeper sense of self. She now carves out space regularly for reflection, and her relationships (and leadership) are healthier because of it.